If you want to lose weight, but have a hard time sticking with exercise routines or dieting, then an acupressure mat might be the key for you.
Acupressure mats stimulate pressure points on the body that are believed to reduce stress and help promote natural healing. In addition, they can also relieve muscle tension and improve blood circulation.
Acupressure mats come in various shapes and sizes depending on what kind of relief is needed most: back support, full-body support, neck & shoulder pain relief (which is where I found my acupressure mat), or reduced joint discomfort.
They work by applying gentle pressure to these specific points which will release endorphins into your system – this helps boost your mood and decrease anxiety.
Acupressure mats are typically made from 100% latex-free foam and can be folded up for easy storage when not in use.
In this blog post, I’m going to talk about how you can use an acupressure mat for the purpose of weight loss. In addition, later on in the article, I’m going to share some beginner tips for newbies that may be useful when you first start using an acupressure mat. Here is the ultimate guide Acupressure Mat Weight Loss: What You Need to Know
How to Use an Acupressure Mat - Awake & Mindful
How to Use an Acupressure Mat for Weight Loss
Using an acupressure mat is very simple. Find a quiet spot in your home, place the mat on the floor, and lay down on it. Try to remain as still as possible and let your body relax. Try to clear your head of any stress or anxiety you may be feeling.
It’s best to use the mat in the morning when you wake up, or in the evening before bedtime. If you’re too tired after work then it might not seem as effective, although many people report that they fall asleep almost immediately upon lying down on the mat.
Another way to use an acupressure mat is by using it while sitting in a chair or standing up. You can place the mat against your back, with one end under your neck and the other between your shoulder blades. The pressure from its design will help you relax through this part of your body.
Wrap a towel around your neck or shoulders. You can also place the mat under your heels in this case while you’re sitting as well to relieve tension throughout your body from standing all day. Wear sandals or socks with plenty of cushioning and support, like these.
If you have a muscle injury, such as back pain from lifting something heavy, or even a sore muscle from exercising, you can use the acupressure mat to relieve some of that tension.
When Should You Use an Acupressure Mat?
The best time to use an acupressure mat is right after you wake up and before bedtime. However, if you work long hours during the day, you can still use the mat during breaks or lunch to get rid of tension from sitting all day.
In addition, you can also use it when you’re at home and don’t have anything else planned for your schedule.
If you have a stressful job and spend long hours working through the week, using an acupressure mat after work can help you relax and get a better night’s sleep.
If you’re feeling stiff or sore throughout your body, this is the perfect opportunity to use an acupressure mat. It will eliminate any shoulder pain, back stiffness, neck tension from sitting in front of a computer screen for long hours at work, or any other aches and pains that are keeping you up at night.
Before you know it, your stress levels will go down, giving you an opportunity to sleep better at night as well. It’s a good way to treat yourself after a stressful day in the office.
Using an acupressure mat can also be very helpful to those who suffer from insomnia. Many people who struggle with getting to sleep at night find a lot of relief by using an acupressure mat.
Using an acupressure mat in the morning or right before you go to bed is also one way that you can start your day off right, so you enjoy a better wake-up experience and a relaxed feeling when you go to sleep at night.
If you have a job where your feet hurt from standing all day, using the mat as well can help while sitting in a chair or even on the floor. You can place the mat under your heels for comfort and support during long hours of working on projects.
This will give you a way to relax and unwind at the end of the day when your feet start feeling uncomfortable, sore, and tired.
If you’re looking for an acupressure mat that will help relieve some of that tension in your body, use a good mat that can be effective.
You’ll find it’s a great deal as well since you can use it every day to relax your muscles and enhance your posture.
It’s great for using at home, so you can lie down on it and get rid of some of that stress while unwinding before bedtime, or anytime in the morning after you wake up from sleeping through the night. An acupressure mat is a good way to start your day off relaxed, refreshed, and ready for whatever the day brings.
Tips for newbies to use acupressure mat first time
some beginner tips for newbies that may be useful when you first start using an acupressure mat.
1) Remove your shoes:
Since most acupressure mats are designed to target feet and related areas, it is best that you remove your shoes when you first start wearing your acupressure mat. This will ensure that the pressure points are properly aligned and allow for maximum benefit.
You may still reap some of the benefits with shoes on, but this seems to be contingent on which style of an acupressure mat is being used or where it is being used.
2) Start with small sessions:
For newbies to acupressure, it is best that they start with small-time increments when first starting the use of an acupressure mat.
This will allow for the body to adjust and get accustomed to the sensations which can be quite intense at times. Over time you will be able to increase the length and frequency of your sessions.
3) Use other pressure points:
The feet are not the most important part of acupressure mats, so if you want a faster session, then focus more on parts like your hands and arms as these are equally affected by acupressure mat stimulation.
4) Ensure the mat is not slipping:
Some acupressure mats will slip on your skin, especially if you have sweaty hands. To make sure that your feet are properly stimulated through the use of an acupressure mat, check to see if it is firmly in place and will not easily be displaced by the natural movements of your body.
5) Stretch out your body:
There are additional benefits when you first start wearing an acupressure mat. This includes not only focusing on the feet but also stretching out the rest of your body to ensure that muscles and joints are properly addressed.
It is best to do this after a session with an acupressure mat while still wearing it, but this will also allow you to get the most out of your sessions over time.
The tips in this blog post are meant to be a jumping-off point for people who may not have any experience with an acupressure mat.
If you’re looking to become more knowledgeable about the different types of benefits and techniques that can help make your sessions even better, then we suggest taking some time to read mat’s manual book.
We all know that acupressure is a great way to relieve stress and pain, but it can be hard to find the time for regular sessions.
The best thing about an acupressure mat is that you can use it anywhere, anytime. Whether you’re sitting at your desk or relaxing on the couch. There’s no need to worry about finding a masseuse or going out of your way to visit a spa.
Acupressure mats are designed with pressure points in order to stimulate energy flow through the body and help reduce tension in muscles, joints & more. This means that they’re perfect for people who lead busy lives because they don’t require any special equipment or expertise–just 20 minutes of your time each day!
So if you’re ready to start living a happier, healthier life, then you owe it to yourself to give an acupressure mat a try.