An acupressure mat is a type of mat that people use for relaxation and to help ease pain. Acupressure mats are also used for weight loss because they offer the same benefits as an acupressure session in a spa but can be done at home.
They allow pressure on key points on your body which activate the energy meridians running through them. The easiest way this is accomplished is by using your own body weight and gravity to apply pressure onto these points.
This can have many health benefits including reducing stress levels, improving blood circulation, relieving muscle tension, aiding digestion, and increasing metabolism. For those looking into their options for losing weight, acupressure may be a great way to help speed along their weight loss journey.
Acupressure mat weight loss is safe for most individuals, with the exception of those with low blood pressure. If you are pregnant or suffer from high blood pressure, consult your doctor before using an acupressure mat.
Benefits of Using an Acupressure Mat to Lose Weight
In addition to offering health benefits that your body will gain regularly, long-term use of an acupressure mat can also help you lose weight. The most obvious benefit is that it increases metabolism by improving circulation and allowing your muscles to relax. This makes exercise more effective and helps burn more calories per session.
Additionally, acupressure mats can help calm you down after a stressful day at work or home so that your body’s stress response is regulated, making it easier to fall asleep at night and reducing cravings for comfort foods such as ice cream.
- Breath deeply and relax with the acupressure mat.
- Be healthier and more productive by regulating your stress response.
- Reduce cravings for comfort foods like ice cream, anxiety-provoking feelings, or overeating.
- Improve blood circulation throughout the body.
- Reduce muscle tension associated with stress and physical discomfort.
- Increase your rate of weight loss.
- Get a better night’s sleep by releasing tension in the body before bed.
- Improve concentration and focus at work.
- Improve your mood as you detox yourself from sitting all day.
How to Use Spoonk | Acupressure, Acupressure mat, Shiatsu massage
Acupressure Mat Side effects
Acupressure mats are a safe way to lose weight. But, there is always a chance of experiencing side effects from using these mats regularly.
Below are some side effects of using an Acupressure Mat.
Headache and migraines: Headache and migraines are the most common side effects of using these mats. This is because the placement of pressure on your head could cause a headache.
The mat can also put too much pressure on your spine, causing a migraine. If you experience either of these types of headaches while using an acupressure mat regularly, it is advised that you reduce your usage or stop use all together. If the headaches are a result of an existing injury, make sure to consult a doctor before using these mats at all.
Pain in the neck and shoulders: Using an acupressure mat can also cause pain in your neck and shoulders. The pressure put on by the mat could be too much for your muscles to handle. If you start experiencing pain in your neck or shoulders while using an acupressure mat, please stop using the mats and consult a doctor.
Pains in hips: Pains caused by acupressure mats are usually felt at the hip region. These pains can be attributed to existing injuries or previous surgeries. If you experience pain in your hips while using an acupressure mat, this could be a sign of a previous or current injury. Please consult your doctor before using these mats.
Blood pressure increase: An increase in blood pressure is also one of the side effects of using acupressure mats. This usually occurs in people who have different conditions such as high blood pressure or diabetes. If your blood pressure goes up while using an acupressure mat, you should stop using the mats and consult a doctor first before using them again.
If any of these side effects occur, it is recommended that you consult your doctor before continuing use of acupressure mats on a regular basis.
Also, there are no reports on using acupressure mats during pregnancy or breastfeeding. For this reason, it is recommended that pregnant women and nursing mothers refrain from the use of these mats.
Note: Consult your doctor first before using an acupressure mat if you are pregnant or plan to become pregnant in the near future.
Acupuncture For Weight Loss
How an Acupressure Mat Helps With Weight Loss?
Acupressure mats stimulate the nerves running through your body. This causes the pituitary gland to release endorphins, which are hormones that make you feel good and can alleviate pain.
Additionally, acupressure mats improve blood circulation and increase oxygen flow throughout your body. Among other things, this helps your muscles relax and improves the absorption of nutrients.
Weight loss is usually a goal for those trying an acupressure mat, but there are others who simply want to improve their health and quality of life. In either case, acupressure mats have gained popularity because they offer so many benefits without requiring much effort on your part. Just lie down on the acupressure mat for a few moments to reap all of these benefits and feel better about yourself because you’re taking care of your body.
- Acupressure therapy is a natural and holistic way to release stress, boost your mood, and increase the quality of life
- Simply by lying on an acupressure mat for a few moments you can experience many health benefits.
- Many acupressure mats also include heat that’s perfect for weary muscles.
- Customize the hardness or softness of the mat by adjusting the pressure.
The most important thing to remember is that an acupressure mat, along with all of its health benefits, can help you lose weight. This is the whole point for many people who buy acupressure mats. There are other benefits as well, but if you’re not interested in losing weight then it doesn’t really matter what other benefits an acupressure mat will give you.
If you’re using an acupressure mat to lose weight, you might want to consider wearing rubber bands around your wrists. Rubber bands restrict the flow of blood throughout the body and can block it completely in some areas. The same goes for your waist and legs. Wearing rubber bands around your ankles will restrict blood flow there, which will force your body to store fat in other areas.
This doesn’t mean you should walk around all day wearing rubber bands; that would be dangerous! However, you can wear rubber bands when you’re lying on a mat or sitting down.
Acupressure mats are a great way to lose weight and keep it off, as well as fight stress. These natural therapy solutions help people with many different needs in their lives, whether they want to reduce pain or sleep better at night.
You can also purchase an acupressure mat that includes heat for sore muscles or even one with weights attached so you can work out your arms and legs. These mats are not only helpful for people who do not have time to work out during the day, but also for those people who cannot go to a gym. It gives them an opportunity to exercise without equipment in their home.
If you’re serious about losing weight, consider purchasing an acupressure mat. You’ll find plenty of styles and colors to choose from, so you can ensure the mat will work for your needs.