Does Massage Burn Calories – [The Science Behind It]

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Does massage burn calories? The short answer is massage increases the body’s metabolic rate and burns more calories. Details are provided below.

People who want to lose weight have a hard time because they can’t seem to lose their body weight. So if you’re looking for an easy way to burn calories, then look no further than massage therapy in your city!

Massage therapy in NYC is a great way to get in touch with your body and feel good about yourself while doing something great for your health at the same time.

After all, when you have someone else rub every inch of your skin from head to toe, it’s going to make you feel relaxed and calm which will lead to better circulation and ultimately more calories burned.

If you’re struggling with your weight, massage therapy is the perfect solution. It’s not only good for your health but also helps reduce stress and anxiety which can lead to better eating habits.

The best part about it is that it doesn’t require any special equipment or training! All you need is someone who knows how to give a great massage and an hour of time.

However, today we will share some benefits of massage therapy and how it can help you to burn calories.

massage therapy

How does massage therapy burn calories?

As you may already know, massage therapy is the practice of rubbing the body in order to help reduce pain and cure a number of different ailments. Some people use massage therapy to relieve stress and anxiety which can also help with weight loss.

Did you know that you burn calories when you get a massage? Well, it’s true! You burn about 70 – 285 calories in an hour session depending on your body type, metabolism, workout routine, etc.

For example, according to the USDA’s Super Tracker for calories, a 34-year-old, 160-pound female burns about 250 calories giving a one-hour massage.

Burning these calories is similar to walking or jogging at a much lower intensity. If you weigh 250 pounds, then that would work out to around 3 miles in an hour session.

It’s not much but it can add up over time and help you lose weight if everything else is in order such as your healthy diet and workout routine.

Source: HM Massage

The science behind it:

Basically, massage helps your muscles relax and reduces muscle tension which can help you burn more calories.

It also increases the number of calories that your body burns while you’re sleeping and boosts your metabolic rate by about 20 percent.

This is why you feel like you’re burning more calories when you get a massage. It’s not the massage itself that causes the calorie burn but rather how it helps your muscles relax and reduces muscle tension.

If this still seems confusing, think about it this way: your muscles don’t relax easily so the massage therapist needs to work hard and use more pressure. This makes it a workout but not as intense as other exercises such as running or jogging for example.

What do you need?

All you really need is someone that knows how to give a great massage and about an hour of time.

You don’t need any special equipment or anything like that. Of course, it would be great if you had a comfortable place to lay down and the right kind of music in the background but those are simply optional luxuries.

The most important thing is to find someone with a good reputation in your city who can give you a massage. It doesn’t have to be a formal massage therapy session but rather an individual who can give you a relaxing back rub once in a while.

Don’t compare yourself with someone else’s version of happy or thin. Accepting yourself burns the most calories. -Caroline Rhea

Safety concerns tips for those who are pregnant or have heart problems:

is massage burn calories for pregnant woman

If you’re pregnant, then you should avoid massage therapy. However, if you feel like massaging your own body is ok, then speak to your doctor first to get professional medical advice.

If you have a heart condition, then avoid massages where the person puts their body weight onto you.

This can be dangerous depending on how high your blood pressure is and other factors such as age and your overall health.

Instead, look for light touch massage therapists who don’t put their entire weight on you or use extremely deep pressure. Again, you should speak to your doctor first if you have a heart condition and want to use massage therapy for relief.

Types of massages that can help to burn calories:

The most common types of massages include Swedish massage, deep tissue massage, sports massage, and trigger point therapy.

All of these are designed to help relax your body, improve blood flow, reduce muscle tension, and boost your overall health.

If you want to burn calories with massage therapy, then find a therapist that focuses on Swedish massage because this will provide the most benefits in the shortest amount of time.

Swedish massage helps relieve stress and improves blood flow which is great for your heart health, skin health, and can even help you burn more calories.

Tips on using massage therapy to burn calories more effectively:

If you truly want to burn calories with massage therapy, then make sure you work out at least four times a week. This will help you burn more calories than just doing it once a week. You can use a treadmill in your room if you do not have enough space to walk regularly. 

The most important thing with calorie-burning though is to find something that works for you and stick to it. People who use massage therapy in their routine to burn calories can still lose weight, but you have to make sure your other habits are right too.

You have to watch your calorie intake and make sure you’re eating healthy. Also, don’t forget about exercise because doing both will help you see the best results in the shortest amount of time.

Note– It is important to track your calorie burning. In this case, you can use a calorie burn/Fitness and Activity Tracker.

Besides, you can take training at your local gym to build muscle and improve your metabolism. This will help you burn more calories in a shorter amount of time.

Moreover, you have a good opportunity to exercise at your home following a video course or reading a weight lose related kindle ebook.


Do I burn calories using a massage chair?

Unfortunately, you do not burn calories using a massage chair. Massage chairs are designed for relaxation and comfort so they will not help you with fat or calorie loss.

Does massage therapy just help with burn calories?

No, it’s much more than that. It’s actually a holistic practice that helps you live healthily and stay healthy for the rest of your life.

Not only will massage therapy help you relax and reduce the amount of stress in your life, but it has other health benefits too such as boosting your immune system and improving your digestion.

Remember: always speak to a doctor before using massage therapy as a way to burn calories. You can get a massage at home or in a spa if you want. But it is up to you, and your body.

Can you burn calories from texting?

No, you can’t. Of course, it’s not going to burn calories from texting because you’re simply sitting down and doing nothing.

It does require a bit of energy to use your hands though but it doesn’t burn nearly as many calories as working out or even eating a slice of pizza for instance.

Does massage help reduce thigh fat?

Yes. Massage helps reduce thigh fat because it stimulates muscles and improves your blood flow. This is really great for burning excess calories from your body, enhancing skin texture, improving digestion, and boosting your immune system.

Can you burn calories from smoking?

No, but smoking does simulate weight loss. It may not be the healthiest way to lose weight for your body or live long, but it can help with weight loss in some ways.


If you’re looking for a way to burn calories, then massage therapy isn’t a bad option. It’s been around for centuries and has a good reputation all over the world.

Of course, you need to watch your calorie intake and make sure that you’re exercising too. Massage therapy can be great for people who are looking for something less intense than exercise but still want to be active.

If it doesn’t work out, then at least you know now that there are other ways to burn calories that are just as effective.

Just remember, you have to work hard if you want results.

If you have any questions about calories burned during a massage, please comment below. We will answer them as soon as possible!



Hi, I'm Steffanie Brewer. My passion is to help people lead healthy lives by sharing my knowledge of the latest trends in health and wellness through blogging!

Disclaimer: As an Amazon Associate I earn from qualifying purchases.

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